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Strength & Stability
Strength training in a more intimate & slower paced environment. Programmed for ages 60+.
Service Description
These sessions are designed as a slower-paced alternative to our regular strength classes, ideal for anyone looking to: -Build confidence in the gym -Focus on foundational strength movements -Get more personalised support and coaching With a maximum of 4 women per session, you’ll benefit from more hands-on time with the trainer to help you move well, feel strong, and progress safely.
Upcoming Sessions
Cancellation Policy
Thank you for booking a fitness class with us! Here’s what you need to know: Payment: Please pay online (concession or single payment) before class. If you cancel, contact MFB for a refund, though rescheduling is preferred to avoid refund charges. Parking: Onsite parking is available down the driveway to the left, parallel to the glasshouse, or past the studio at the driveway's end. Essentials: Bring a sweat towel and water bottle (refill station available). Footwear: Ensure proper sports shoes. Facilities: A single bathroom is onsite. Arrive via the black sliding doors with the MFB logo. Injuries: Inform the trainer of any injuries on the day so adjustments can be made. Children: Kids ages 2+ are welcome. Speak with the trainer about the designated area where they can sit and watch. Cancellations: Cancel via the app at least 12 hours in advance to free up your spot. Late cancellations / no-shows will be charged in full. Looking forward to seeing you in class! - Lulu
Contact Details
114 Moir Street, Mangawhai, New Zealand
0224142137
hello@mangawhaifitnessboutique.co.nz