Hey, I’m Lulu, a REPS-registered trainer with a Bachelor of Science in Exercise Science and Psychology. My academic background gave me a strong foundation in biomechanics, physiology, anatomy, exercise prescription, sports psychology, and nutrition.

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My journey began as a high-performance hockey player, representing Auckland and North Harbour, and training in elite performance camps. This experience sparked my passion for integrating mental and physical health and taught me the importance of mindset, community, and balance. I also gained valuable insights into managing burnout, recovery, and the power of connection in achieving goals.

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My time in competitive sports highlighted the transformative impact of community. The camaraderie and shared goals of my teams not only fueled my athletic success but also supported my mental well-being. This inspired my belief in the value of group fitness, where individuals motivate and uplift one another to thrive together.

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Now, I combine my expertise in exercise and psychology to help others achieve their goals through a holistic mind-body approach. At MFB, I’m passionate about creating a welcoming environment where people of all fitness levels can build strength, resilience, and a sustainable lifestyle, all while fostering connections and celebrating each other’s successes.