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Meet Hayley
Hey! I'm Hayley, the owner of MFB. As a mum of two, I know how powerful movement and community can be.
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Health and fitness have always been a huge part of my life, and I’m passionate about creating a space where people feel supported, encouraged, and confident in their own strength, both inside and outside the gym.
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Community is at the heart of everything I do, and my goal is to make this gym feel like a place where everyone truly belongs.
Meet Milly
Hi, I’m Amelia – but everyone calls me Milly.
I am one of your trainers at MFB for Group Fitness Classes & and am now offering 1:1 Personal Training Sessions. Look forward to connecting with you in class!
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My Story
I’m a 25-year-old personal trainer with a love for both city life and the rural lifestyle I found my heart in. From riding horses at five to studying Animal Science at Massey and dairy farming in the Waikato, my path hasn’t been linear. I’ve faced mental health struggles and major injuries, including ACL surgery and a long recovery. Through it all, fitness became my anchor. It gave me structure, confidence, and healing – and inspired me to create Move with Milly.
Now, I help women build real strength and resilience – not just physically, but in every part of life. My mission is to help you take up space, feel supported, and know you're never alone.
Fitness is more than physical – it’s a way to rise from setbacks, reconnect with your body, and build confidence. I believe every woman deserves to feel strong, seen, and supported – no matter where she’s starting from.
My style of training creates a space where you’ll be met with compassion, consistency, and community. Because growth happens when we lift each other – and strength comes from showing up, not being perfect.
Meet Alice
Hi, I’m Alice! A certified personal trainer and health coach with a passion for helping people move better, feel stronger, and live with confidence. You’ll see me at MFB leading the Friday Group Fitness Classes and 1:1 Sessions, where my focus is on building long-term strength, resilience and stability.
My Story
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After completing a Bachelor of Communication Studies, I followed my passion for fitness through the New Zealand Institute of Health and Fitness, later expanding into pre and postnatal exercise, health coaching, and most recently older adult health.
Along the way, I built and sold a bootcamp business and discovered just how powerful community, mindset, and confidence are in creating lasting change.
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Now, I combine evidence-based training with a genuine belief in supporting people at every stage of life. I’m especially passionate about helping clients maintain strong, healthy movement as they age, with a focus on Osteoporosis and Osteoarthritis.
At MFB, my mission is simple: to create a supportive environment where you feel empowered, resilient, and confident—in both body and mind.
Meet Lenneke
Hey i'm Len! You’ll see me at MFB leading the Thursday Sweat Circuits and 1:1 Sessions!
My Story
I started my journey in the fitness industry by becoming a qualified Personal Trainer and later went on to study Human Nutrition at Massey University. From the beginning, my passion has always been helping others feel their best both physically and mentally.
Over the years, I’ve had my own ups and downs with body image and balance. There was a time when I pushed my body too far, which eventually led to injury. But becoming a mum to two beautiful children completely changed how I see fitness and strength. I’ve learned to appreciate my body for what it can do, not just how it looks. Now, I’m especially passionate about helping women (particularly mums) rebuild strength, confidence, and self-connection after pregnancy.
My goal is to make fitness positive, realistic, and sustainable, with a focus on creating healthy habits that fit into everyday life. I believe movement should be empowering, enjoyable, and something the whole family can be part of.
Contact
I'm always looking for new and exciting opportunities. Let's connect.
hello@mangawhaifitnessboutique.co.nz
02108295287