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Hello
My name is Lulu, and I am the owner of MFB!
I am also the trainer for your Group Fitness Classes & 1:1 Sessions, and I am so excited to meet you and introduce you to our family of women in Mangawhai.
My Story
Hey, I’m Lulu, a REPS-registered trainer with a Bachelor of Science in Exercise Science and Psychology. My academic background gave me a strong foundation in biomechanics, physiology, anatomy, exercise prescription, sports psychology, and nutrition.
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My journey began as a high-performance hockey player, representing Auckland and North Harbour, and training in elite performance camps. This experience sparked my passion for integrating mental and physical health and taught me the importance of mindset, community, and balance. I also gained valuable insights into managing burnout, recovery, and the power of connection in achieving goals.
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My time in competitive sports highlighted the transformative impact of community. The camaraderie and shared goals of my teams not only fueled my athletic success but also supported my mental well-being. This inspired my belief in the value of group fitness, where individuals motivate and uplift one another to thrive together.
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Now, I combine my expertise in exercise and psychology to help others achieve their goals through a holistic mind-body approach. At MFB, I’m passionate about creating a welcoming environment where people of all fitness levels can build strength, resilience, and a sustainable lifestyle, all while fostering connections and celebrating each other’s successes.
Meet Milly
Hi, I’m Amelia – but everyone calls me Milly.
I am one of your trainers at MFB for Group Fitness Classes & and am now offering 1:1 Personal Training Sessions. Look forward to connecting with you in class!
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My Story
I’m a 25-year-old personal trainer with a love for both city life and the rural lifestyle I found my heart in. From riding horses at five to studying Animal Science at Massey and dairy farming in the Waikato, my path hasn’t been linear. I’ve faced mental health struggles and major injuries, including ACL surgery and a long recovery. Through it all, fitness became my anchor. It gave me structure, confidence, and healing – and inspired me to create Move with Milly.
Now, I help women build real strength and resilience – not just physically, but in every part of life. My mission is to help you take up space, feel supported, and know you're never alone.
Fitness is more than physical – it’s a way to rise from setbacks, reconnect with your body, and build confidence. I believe every woman deserves to feel strong, seen, and supported – no matter where she’s starting from.
My style of training creates a space where you’ll be met with compassion, consistency, and community. Because growth happens when we lift each other – and strength comes from showing up, not being perfect.
Meet Alice
Hi, I’m Alice! A certified personal trainer and health coach with a passion for helping people move better, feel stronger, and live with confidence. You’ll see me at MFB leading the Friday Group Fitness Classes and 1:1 Sessions, where my focus is on building long-term strength, resilience and stability.
My Story
After completing a Bachelor of Communication Studies, I followed my passion for fitness through the New Zealand Institute of Health and Fitness, later expanding into pre and postnatal exercise, health coaching, and most recently older adult health.
Along the way, I built and sold a bootcamp business and discovered just how powerful community, mindset, and confidence are in creating lasting change.
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Now, I combine evidence-based training with a genuine belief in supporting people at every stage of life. I’m especially passionate about helping clients maintain strong, healthy movement as they age, with a focus on Osteoporosis and Osteoarthritis.
At MFB, my mission is simple: to create a supportive environment where you feel empowered, resilient, and confident—in both body and mind.
Contact
I'm always looking for new and exciting opportunities. Let's connect.
hello@mangawhaifitnessboutique.co.nz
0224142137